A space where classes are small and

tailored to the individual needs and goals of each client.

PILATES BOX

keely is an experienced holistic movement specialist WITH A PASSION FOR SHARING THAT EXPERIENCE WITH her CLIENTS

 

Alignment & Functionality

Our bodies are an amazing, interconnected and constantly moving structure. Over time and for various reasons good movement can be compromised. Pilates not only highlights these faulty patterns, but also enables us to correct them so that we can achieve a better level of functional movement.

Sustainable
Movement

Pilates will challenge you to rethink the way you move, giving you more body awareness, helping you to build a more sustainable foundation for movement in sport and life in general.

Injury Prevention & Rehabilitation

Pilates works on balancing the body with the aim of promoting correct movement patterns. Setting the structure up well encourages efficiency and stability therefore reducing the chances of injury or re injury. Getting you back on track doing the things you love!

Mat Pilates

Pilates on the mat moves the body through a series of exercises with a focus on coordination, flow, and breath. Moving through different orientations in space also challenges our proprioception and strength creating a more dynamic stability where our bodies learn to adapt and respond to the movement we perform.

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“I was immediately impressed with her depth of knowledge, experience, and attention to detail. Keely is mindful about limitations your body may have and works with great patience and encouragement to progress you to a new skill level and freedom of movement.”

Polestar Student

STUDIO Pilates

Working with the specialised spring system and the fixed arcs of the Pilates equipment we can give assistance where needed allowing the body to understand new movement strategies, we can also add resistance to build strength and control. This makes Studio sessions great for rehabilitation, injury prevention or sports specific activities. Working in the Studio is also great for preparing the body for the challenge of mat work which is fundamentally the purpose of the equipment, so don’t be surprised to spend some of your studio session on the mat.

Pilates Box is a fully equipped Pilates studio!

“Keely is an amazing and knowledgeable instructor. I have always loved going to her studio and have really benefited from her guidance.”

“I consider regular Pilates with Keely to be an integral part of my health and wellness routine and couldn’t be happier!”

1-on-1 or Small Groups

At Pilates Box, all classes are small so that you receive the attention you deserve. We tailor our teaching to your needs so that you get the most out of your sessions.

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Your spine 💚 It’s amazing!! 💚 Find out more!! 💚 Workshops in 2023 @pilatesboxwooloowin pilatesbox.com.au
Pilates, it’s not a stretch class! Move well, live well 💚
When a client has a poor movement strategy; weakness, tightness or misalignment in certain areas we can use the equipment to focus on detail and small movement allowing the body to understand and the client to feel the changes we are trying to make&h
🟢Whatever level of sport your teenager plays, knowledge around how their body moves is key for longevity in sport and good movement in general. 🟢Mobility is fundamental in maintaining a healthy spine and healthy joints. 🟢Strength alone will not
Pilates focuses on 🟢Breath 🟢Alignment 🟢Core control (dynamic not rigid) 🟢Movement in all planes 🟢Creating good movement foundations 🟢Creating good movement strategies 🟢Improving functional movement 🟢Quality over quantity (it’s not al
🟠Online study. 🟢Catching up from last weekend. 🟠Love learning. 🟢Education is key. 🟠Fancy moves are fun but you have to know why. 🟢Move well, live well! Pilatesbox.com.au Franklinmethod.com